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Mutualtransfer-Indian Railway Employees

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  • Comments (5)
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    12:13 AM on May. 27, 2015
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    to have a high gleicymac index. Examples in our food with high gleicymac index are mashed potatoes, white rice, sugary syrups and sweets. These are to be kept to a minimum. These should be substituted with foods with high gleicymac index like legumes, parboiled rice (siddha chawal preferably brown), whole grain bread (roti), dalia, and oats. Foods with saturated fats also should be kept low such as butter, ghee, dalda and all things prepared with these. Specially advertised sweeteners for diabetics also have dubious value and are better avoided. http://deoybvg.com [url=http://pbzrrujpcn.com]pbzrrujpcn[/url] [link=http://mueksjln.com]mueksjln[/link]
    12:38 AM on May. 26, 2015
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    Often, I get amazed and <a href="http://ipkvyos.com">ovwlehermed
    </a> by the services of our railways. If you ignore the punctuality, cleanlinesses part, the cost per kilometre is as low as <50 paise and you can travel in a train peacefully sleeping on berth. You have so many facilities at every station. I wonder whether such service is there in any part of the world at all! I always travel in sleeper class and enjoy it (not when travelling in Northern India).
    12:28 AM on May. 25, 2015
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    7:55 PM on May. 23, 2015
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    12:27 PM on May. 23, 2015
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    i am working on a peocrjt,that may stop a train if fish plates are removed. but due to large investment and no data provide by the railway authority i am facing hindrances.pls if possible help me my mail id is